WOD
AMRAP 25:
4 Hang Power Cleans
8 Bar Facing Burpees
12/10 Calorie Echo Bike
1:00 Rest

Summer is Coming...
Lateral Delt Raise
3-4 x 12-15

Strength
Push Press
4x5, 1x5+

WOD
AMRAP 15:
10/7 Ring Dips
10 Pendlay Rows, 135#/85#
15 Goblet Squats, 24kg/16kg

Marathon WOD
AMRAP 33:
1000m/800m Row (or 2000m/1750m Assault Bike)
15 Devil Press, 50#/35#
75 Double Unders (or 40 Mountain Climbers, L+R = 1)

Strength
Back Squat
4x8, 1x8+

WOD
4 Rounds For Total Reps:
1:00 Thrusters, 95#/65#
1:00 Bar Muscle-Ups / Pull-Ups / Ring Rows
2:00 Row (Calories)

Strength / Skill
Power Clean + Hang Clean + Clean
Build to Heavy Set, then 90% x 1 x 2-3

WOD
As Far As Possible in 12 Minutes:
2 Dumbbell Snatches, alternating 50#/35#
2 Box Jumps, 24"/20"
2 Toes-to-Bar
4/4/4, 6/6/6, 8/8/8, etc.