Strength / Skill
Power Clean + Hang Clean + Clean
Build to Heavy Set, then 90% x 1 x 2-3
WOD
As Far As Possible in 12 Minutes:
2 Dumbbell Snatches, alternating 50#/35#
2 Box Jumps, 24"/20"
2 Toes-to-Bar
4/4/4, 6/6/6, 8/8/8, etc.
Strength / Skill
Power Clean + Hang Clean + Clean
Build to Heavy Set, then 90% x 1 x 2-3
WOD
As Far As Possible in 12 Minutes:
2 Dumbbell Snatches, alternating 50#/35#
2 Box Jumps, 24"/20"
2 Toes-to-Bar
4/4/4, 6/6/6, 8/8/8, etc.