Friday 7/23

Strength
5x3 Pause Deadlift
-3 second pause directly below knees

WOD
For Time:
Buy in: 1000m/750m Row
Then complete 3 Rounds of
6 Squat Snatches, 135#/85#
8/6 Muscle-Ups
10 Power Cleans, 135#/85#
Then complete
1000m/750m Row

TIMECAP: 23:00