Monday 7/26

Strength / Skill
Clean + Front Squat + Clean
1-1-1, 3x1

WOD
4 Rounds for Total Reps:
1:00 Rope Climbs
0:15 Rest/Transition
1:00 Burpees
0:15 Rest/Transition
1:00 Ski or Row
0:15 Rest/Transition
1:00 Wall Ball
0:15 Rest/Transition