Partner A - AMRAP 4:
5 Pushups
10 Kettlebell Swings, 24kg/16kg
20 Double Unders OR 10 Lateral Hops Over Kettlebell
Partner B - AMRAP 4:
Echo Bike or C2 Bike (Calories)
At 4:00, Partners A and B switch roles. Repeat three times (24 minutes total, Partner A and Partner B each do the circuit and the bike three times).
Summer is Coming...
Barbell Curl
1 x 15
0:15 Rest
1 x 15
0:15 Rest
1 x Near Failure
0:15 Rest
1 x Near Failure
0:15 Rest
1 x To Failure