Strength
3x5, 1x5+ Strict Press
WOD
AMRAP 20:
8 Single Arm Strict Press or Push Press, left
8 Strict Pullups
8 Single Arm Strict Press or Push Press, right
8 Strict Toes-to-Bar or V-Up
*Today is going to be really challenging. Scale appropriately.
Strength
3x5, 1x5+ Strict Press
WOD
AMRAP 20:
8 Single Arm Strict Press or Push Press, left
8 Strict Pullups
8 Single Arm Strict Press or Push Press, right
8 Strict Toes-to-Bar or V-Up
*Today is going to be really challenging. Scale appropriately.