Thursday 5/27

Strength
Pendlay Row
2x10, 1x10+

WOD
For Time:
500m/400m Row
21 Toes-to-Bar
21 Kettlebell Swings, 24kg/16kg
750m/600m Row
15 Toes-to-Bar
15 Kettlebell Swings
1000m/800m Row
9 Toes-to-Bar
9 Kettlebell Swings

TIMECAP: 17:00