Friday 5/28

Strength
Back Squat
3x5, 1x5+

WOD
As Far As Possible in 12 Minutes:
1 Thruster, 115#/75#
1 Sumo Deadlift High Pull, 115#/75#
1 Pushup
2 Calories Echo Bike
2 Thrusters
2 Sumo Deadlift High Pulls
2 Pushups
4 Calories Echo Bike
3/3/3/6, 4/4/4/8, etc