Strength
Strict Ring Dip/Romanian Deadlift
4 Rounds:
Hard set of Strict Ring Dips
0:30 Rest
9-12 Romanian Deadlifts
2:00 Rest
WOD
10 Rounds for Total Reps:
0:30 Deadlifts, 185#/125#
0:30 Double Unders OR Lateral Hops Over Barbell
0:30 Bar Facing Burpees
0:30 Rest