Strength
Pushup/Deadlift
4 Sets:
Hard set of Pushups
1:00 Rest
10 Touch-and-Go Deadlifts
1:00 Rest
WOD
EMOM 20, alternating:
a) AMRAP 1:00: 10 Kettlebell Swings (24kg/16kg) + 10 Box Jump Overs (24"/20"
b) Row (Calories)
Strength
Pushup/Deadlift
4 Sets:
Hard set of Pushups
1:00 Rest
10 Touch-and-Go Deadlifts
1:00 Rest
WOD
EMOM 20, alternating:
a) AMRAP 1:00: 10 Kettlebell Swings (24kg/16kg) + 10 Box Jump Overs (24"/20"
b) Row (Calories)