Thursday 5/20

WOD
AMRAP 30:
10 Devil Press, 50#/35#
20 Butterfly Sit-Ups
30/25 Calorie Echo Bike
20 Dumbbell Walking Lunges, 50#/35#
50 Double Unders
30/25 Calorie Echo Bike

Strength
Lateral Delt Raise
3 x 12-15
1:00 rest between sets