Individual or Partner WOD
20 Rounds For Time, alternating rounds with a partner:
8 Dumbbell Power Cleans, 50#/35#
10 Box Jumps, 24"/20"
12/9 Calorie Row
Each partner completes 10 rounds, resting while the other partner works.
If you're working by yourself, do 10 rounds for time with a 0:30 rest after each round.
TIMECAP: 35:00
Accessory Work
Barbell Curl
3 x 9-12
1:00 rest between sets