WOD
Part 1 - @ 0:00 - AMRAP 20:
4 Push Press (GO HEAVY)
1:00 Rest
8 Strict Pullups*
1:00 Rest
Part 2 - @ 25:00 - AMRAP 8:
8 Push Press, 115#/75#
12/9 Pullups
WOD
Part 1 - @ 0:00 - AMRAP 20:
4 Push Press (GO HEAVY)
1:00 Rest
8 Strict Pullups*
1:00 Rest
Part 2 - @ 25:00 - AMRAP 8:
8 Push Press, 115#/75#
12/9 Pullups