Strength
Power Clean
2-2-2, 2-3x2
WOD
As Far As Possible in 7:00:
1-2-3-4-5-6-.......
Deadlift, 275#/185#
2-4-6-8-10-12-.....
Toes-to-Bar
Strength
Power Clean
2-2-2, 2-3x2
WOD
As Far As Possible in 7:00:
1-2-3-4-5-6-.......
Deadlift, 275#/185#
2-4-6-8-10-12-.....
Toes-to-Bar