Monday 4/19

Strength
Pause Back Squat
5RM, then 90% x 2 reps from failure x 1
-0:03 pause at bottom

WOD
4 Rounds for Total Reps:
1:00 Wall Ball, 20# to 10'/14# to 9'
1:00 Kettlebell Swings, 24kg/16kg
1:00 Echo Bike (Calories)
2:00 Rest