Matathon WOD
Row/Thruster/Chest-to-Bar Pullup/Deadlift
@ 0:00:
400m Row
10 Tap Swings on Pullup Bar
10 Air Squats
10 Pushups
10 Kettlebell Swings
400m Row
--This on the clock, but it's a warm-up for the upcoming four rounds.
@ 10:00:
4 Rounds, Each For Time:
500m/400m Row
10 Dumbbell Thrusters, 50#/35#
12/9 Chest-to-Bar Pullups
15 Deadlifts, 185#/125#
--Rest 3:00 Between Rounds--
TIMECAP: 45:00