Strength
Bench Press
5-5-5, then 90% x 2 reps from failure x 1
WOD
AMRAP 10:
2 Muscle-Ups
4 Devil Press, 50#/35#
6 Box Jumps, 30"/24"
Strength
Bench Press
5-5-5, then 90% x 2 reps from failure x 1
WOD
AMRAP 10:
2 Muscle-Ups
4 Devil Press, 50#/35#
6 Box Jumps, 30"/24"