Strength / Skill
Hang Snatch
Build to max double, then 90-95%x2x2
If you are new to Felix, keep it light and stay focused on your form. Nothing crazy today, stay safe...
WOD
Every 2:00 x 10, alternating:
a) 10 Kettlebell Swings (32kg/24kg) + Row or Echo Bike remainder of 2:00
b) 10 Weighted Sit-Ups + Row or Echo Bike remainder of 2:00