Strength
Deadlift
5-5-5, then 90% x 2 reps from failure x 1
If you are new to Felix, keep it light and stay focused on your form. Nothing crazy today, stay safe...
WOD
16:00:
8 Handstand Pushups*
8 Tripod Dumbbell Rows/side
8 Front Foot Elevated Split Squats/side