Skill Work
Kipping Technique
Spend 20:00 practicing kipping technique.
If you are new to Felix, this is a wonderful opportunity to work on your kip.
WOD
For Time:
40 Double Unders / 40 Mountain climbers on each side
30/20 Calories Echo Bike
20 Burpees
40 Double Unders / 40 Mountain climbers on each side
Rest 5:00, then repeat x 1.
TIMECAP: 20:00 (including rest)
If you are an advanced athlete, consider resting for 2 minutes and trying to complete 3 rounds within the same 20 minutes.