Power Snatch + Overhead Squat + Snatch
5x1
WOD
For Time:
800m Run
21 Power Snatch, 115#/75#
600m Run
15 Power Snatch, 115#/75#
400m Run
9 Power Snatch, 115#/75#
TIMECAP: 18:00
Power Snatch + Overhead Squat + Snatch
5x1
WOD
For Time:
800m Run
21 Power Snatch, 115#/75#
600m Run
15 Power Snatch, 115#/75#
400m Run
9 Power Snatch, 115#/75#
TIMECAP: 18:00