Wednesday 9/2

Strength
Supinated Grip Barbell Row
3x10

WOD
For Time:
30 Sumo Deadlift High Pulls, 95#/65#
30 Burpees
30 Dumbbell Power Cleans, 50#/35#
30 Box Jumps, 30"/24"
60 Air Squats

TIMECAP: 15:00