Strength
Bench Press
5-5-5-5-5
WOD
EMOM 15, alternating:
a) 10/7 Strict Ring Dips
b) 10 Leg Raise to L-Hang
c) 12 Dumbbell Reverse Lunges
Strength
Bench Press
5-5-5-5-5
WOD
EMOM 15, alternating:
a) 10/7 Strict Ring Dips
b) 10 Leg Raise to L-Hang
c) 12 Dumbbell Reverse Lunges