Strength
Front Squat 5x3
WOD
Clean & Jerk/Echo Bike or Row
4 Rounds
2 min AMRAP:
8 Clean & Jerks, 115#/75#
12/9 Calories Echo Bike or Row
1 minute rest between rounds
Strength
Front Squat 5x3
WOD
Clean & Jerk/Echo Bike or Row
4 Rounds
2 min AMRAP:
8 Clean & Jerks, 115#/75#
12/9 Calories Echo Bike or Row
1 minute rest between rounds