Skill Work
Kipping Handstand Pushup Development
Level 1: 5 Sets of Tripod Hold (Target: 0:30/set)
Level 2: 5 Sets of Tripod Liftoff (Target: 5 reps/set)
Level 3: 5 Sets of Tripod Kickbacks (Target: 3-5 Reps/Set)
Level 4: 5 Sets of Kipping Handstand Pushups (Target: 4-6 Reps/Set)
Level 5: 5 Sets of Kipping Handstand Pushups (Target: 7-10 Reps/Set)
WOD
5 Rounds For Time:
12 Handstand Pushups
12 Deadlifts, 185#/125#
TIMECAP: 12;00