Thursday
4.2.20
Conditioning Test
EMOMx8:
10 alternating pistols
Max Skeleton burpees in remaining time
Circuit
AMRAP 16 Minutes:
15 Speed Skaters
15 Pushups
15 Air Squat Hops (over odd-object)
Thursday
4.2.20
Conditioning Test
EMOMx8:
10 alternating pistols
Max Skeleton burpees in remaining time
Circuit
AMRAP 16 Minutes:
15 Speed Skaters
15 Pushups
15 Air Squat Hops (over odd-object)