Friday
4.3.20
Deck Of Cards:
Spades –180 jump squats
Clubs – plank jacks
Hearts – lying leg raises+3 second eccentric
Diamonds – Burpees
Jacks- 1:00 high knees
Friday
4.3.20
Deck Of Cards:
Spades –180 jump squats
Clubs – plank jacks
Hearts – lying leg raises+3 second eccentric
Diamonds – Burpees
Jacks- 1:00 high knees