Wednesday
4.1.20
Core
3 sets: 30 V-Ups or crunch ups
1:30 plank
Conditioning
Part A) On the 0:00…
3 Rounds:
20 Jumping Lunges
20 Odd-Object Ground-to-Overhead
Part B) On the 7:00…
3 Rounds:
20 Jumping Lunges
20 Odd-Object Step-Ups
Part C) On the 14:00…
3 Rounds: 20 Jumping Lunges
20 Odd-Object Thrusters