Tuesday
3.10.20
Skill
12 min EMOM:
Min 1: 10-16 Alt pistols
Min 2: 8-15 Pull-Ups
Conditioning
1:00 work, :30 restx3 rounds
KB Swings
Mountain Climbers
Hang Power Snatch
Overhead Squat
L3- 75/55
L2- 55/35
L1- A weight that allows for a focus on quickly cycling the barbell and not needing long breaks during the minute of work.
SUMMER READY 2020
4 rounds:
5 heavy bench press
5 medium bench press
AMRAP light bench press
Have athletes paired up, one athlete stays on the bench while the other changes weights every 5 reps. Rest as needed between sets, load the bar in a way that makes weight changes easy.
4 Rounds:
10 overhead tricep extension immediately into
10 overhead press
12 heavy barbell curls
:30 gun hold with plate
Partners: 10 minute AMRAP:
Partner A- 10 Hang power snatches (light and unbroken)
Partner B- Holds plank