Wednesday
3.11.20
Strength
1 front squat+ 2 back squats, 4xs3
These should ideally be done with an additional 10-15lbs over last week, or with 85% of our back squat if we remember that number. The first front squat each set should feel like a 9/10 effort, VERY difficult.
Conditioning
For Time: "14.4"
14 Minute AMRAP:
60 Calorie Row
50 Toes-to-Bar
40 Wall-Balls
30 Power Cleans
20 Muscle Ups
Level 3- 135/95
Level 2- 95/65
Level 1- A weight that allows small but consistent sets of touch and go reps.