Monday
3.9.20
Strength
Deadlift
18 minute segment. These sets will be untimed. The goal here is to complete 3x3 with the same weight as your initial 3RM test. If you did not test build up to a weight that leaves 1-2 reps in the tank then perform 3x3 with it.
Conditioning
40-30-20-10
MB Clean
Alternating Db snatch
1/2 reps ring dips (20-15-10-5)
L3- 50/35, 20/24
L2- 35/25, 20/14
L1- A weight that allows unbroken sets of DB snatches for at least the first 2 rounds.