Friday
3.6.20
Strength
Power Position Snatch + Overhead Squat, 7x1
1 rep EMOMx7 rounds, aim for the OHS to have a 2 second pause each rep.
Conditioning
22 Minute AMRAP:
7 Power Cleans
7 Strict Pull-Ups
7 Deadlift
7 Push-Ups
Level 3- 135-95
Level 2- 95/65
Level 1- A weight that allows for consistent steady movements, power cleans likely broken into 2-3 sets because of workout length.