Thursday
3.5.20
Strength
Push Press 5x5
Heavier than 3 weeks ago, or aim for the heaviest load yo can maintain across all 5 sets.
Conditioning
For Time: (15 Minute cap)
3 Rounds:
400M Run
20 Burpee Box Jumps
15 T2B
Pick a T2b variation that allows T2B done in no more than 3 sets with short rest.
SUMMER READY 2020
Strength
4 Sets:
10 Supinated grip barbell row
10 DB pullovers
10 rear delt flys
Core
Tabata single side V-Ups alternating
Tabata hollow rocks
Tabata Sit-Ups
Tabata Plank
Conditioning
8 Minute AMRAP:
10 Db Deadlifts
10 Push-Ups
10 Jumping Lunges