Friday
3.13.20
Strength
Push Jerk 5x5
Building from 3 weeks ago if we remember our weights. If not, aim for a weight that we can maintain across all sets that will be challenging but create no failed reps.
Conditioning
16 Minute AMRAP:
3-6-9-12 etc
C2B
Push Jerk
200M Run after each set
Level 3- 135/95
Level 2- 95/65
Level 1- A weight that allows for each set to be done unbroken through at least the 9's.