Monday
3.16.20
*9am cancelled
Skill
Spend 12 minutes working through Kipping drills and progressions (T2B, Pull-Ups, Bar MU), as well as general core strength work.
Conditioning
4 Rounds: (18 minute time cap)
12 Deadlift
12 Front Squat
12 Shoulder to overhead
12 Thrusters
L3- 95/65
L2- 75/55
L1- A weight that allows for thrusters done unbroken in the first 2 rounds.