Monday
2.10.20
Strength
Deadlift 7x3
1 set of 3 reps every 1:30. If you did this last week build in weight by 10Lbs. If you did not get a chance, then aim for 85% of your 3RM established, or a weight that makes every look from start to finish look identical. No touch and go.
Conditioning
27-21-15-9 (16 Minute time cap)
Hang Power Cleans
Pull-Ups
Level 3- 135/95
Level 2- 95/65
Level 1- A weight that allows sets of at least 10-15 unbroken.