Tuesday
2.11.20
Strength
Push Press 5x5, as heavy as possible
Conditioning
For time, (20 minute cap)
1K Row (2.5K Bike)
75 Wall-Balls
750M Row (2K Bike)
50 Wall-Balls
500M Row (1.5K Bike)
25 Wall-Balls
SUMMER READY 2020
Core
3 Rounds:
10 X-crunches each side
20 Flutter kicks (4 count)
Strength
4 sets:
12 Pull-Ups
12 Db pull-over
Conditioning
3 Rounds:
400M Run
20 Jump Squats