Wednesday
2.12.20
Strength
Front Squat + Back Squat 3x12
One set is 4 front squat+8 back squat. build in weight by a decent margin from last week (10-15%) Or aim to perform these with 65-70% of a recent back squat max.
Conditioning
12 Minute AMRAP:
9 Push Jerks
18 Box Jumps
18 Kb Swings
Level 3- 135/95, 70/53
Level 2- 95/65, 53/36
Level 1- A weight t go unbroken on the push jerks through 3 rounds, KB swings unbroken the whole workout.