Friday
2.7.20
Strength
Shoulder Press 5x5
Start moderate, build towards a max set of 5 for the day.
Conditioning
16 Minute AMRAP:
250M Row/.5K bike
15 Burpees
10 Thrusters
5 C2B Pull-Ups
Level 3- 115/85, Bar Muscle Ups x5
Level 2- 85/60
Level 1- A weight that allows thrusters in max 2 sets each round.