Wednesday
2.5.20
Strength
Power Snatch + Snatch
Spend 12 minutes building up to a heavy set of power snatch+snatch if proficient. if still learning the movement then use this time to practice and dial in technique.
Conditioning
4 Rounds: (22 Minute Cap)
20 Alternating DB Snatches
50 Double-Unders
20 Pistols Rest 1:00