Tuesday
2.4.20
Skill
Spend 12 minutes practicing T2B and moving more efficiently. If proficient use this as an EMOM.
Conditioning
3 Rounds, For Time: (13 Minute Time cap)
21 Lateral Burpees over the bar
14 Power Cleans
7 HSPU
Level 3- 135/95
Level 2- 95/65
Level 1- A weight that allows for at minimum touch and go sets of 5 reps at a time.
SUMMER READY 2020
5 Rounds:
Strength
10 single arm DB rows each side (heavy) immediately into
1 set of DB 21's (A set of 21's is 7 bottom half curls, 7 top half curls, 7 full curls)
Core
10 min steady:
5 X crunch each side
20 2-count flutter kick
10 V-Ups
Conditioning
7 Minute AMRAP:
12 Box Jumps
12 KB Swings