Wednesday
2.19.20
Strength
Deadlift 7x2
2 reps Every 1:15x7 rounds total. Aim to increase weight 5% from last week if you did the 7x3 or shoot for around 90-93% of your 3RM.
Conditioning
4x3 Minute AMRAP, Rest 1:00
250M Row Buy in or 700M Bike
AMRAP Burpee Box Jump in remaining time