Thursday
2.20.20
Strength
Front Squat + Back Squat 3x12
4 front squat + 8 Back squat in each set. Aim to build up from last week by 5-10Lbs, or shoot for a weight around 65% of your back squat max. If going by feel, try to pick a weight that makes the third set feel near maximal.
Conditioning
7 Rounds: (14 minute cap)
8 T2B
12 Push-Ups
16 Alternating DB Snatches
L3- 50/35
L2- 35/25
L1- A weight to go unbroken through 3 rounds of the snatches.
SUMMER READY 2020
Strength
4-5 sets: (based on time)
15 banded tricep extensions with a 3 second eccentric each rep
12 overhead tricep extension with plate
Core
5 Sets:
12 crunch ups
8 DB side bends each side
Conditioning
7x12/8 Calorie Bike sprint or 15/10 calorie row sprint
rest :30 between sets