Monday
2.17.20
Strength
Push Jerk 5x5
Find a challenging weight and try to stay similar throughout all sets. No failure, no press-outs. Move cleanly!
Conditioning
4 rounds for time: (15 min cap)
20 Calorie Bike
20 Goblet Squats
20 KB Swings
L3- 53/36
L2- 36/26
L1- A weight to do first round of squats and swings unbroken