Friday
2.14.20
Skill
10 minute EMOM:
Min 1: 5-15 T2B
Min 2: 5-15 HSPU
Conditioning
3 Rounds: (20 Minute cap)
100 Double Unders
20 Overhead Squats
7 Muscle-Ups
L3- 95/65
L2- 75/55
L1- A weight to do the OHS in no more than 3 sets with short rest.