Thursday
2.13.20
Strength
Clean (12 min)
Spend 12 minutes working through 3 position clean practice, if confident build towards a heavy set for the complex.
Conditioning
4x3 Minute AMRAP, rest 1:00 after each set:
Run 400M
AMRAP
7 deadlift
7 burpees over bar laterally in remaining time
L3- 225/155
L2- 185/125
L1- A weight to move quickly and safely through the deadlifts.
SUMMER READY 2020
Upper
5 Sets:
10 Chest flys
10 DB bench press
10 single arm DB rows each side (heavy)
10 DB Bicep curls
Lower
4 Sets:
12 goblet squats with 3 second down tempo each rep
12 front foot elevated split squats each leg with DB's
Conditioning
7 Minute AMRAP:
12 alternating jumping lunges
10 burpees