Strength
Pushup
Athletes select one of the following, warm up, and then perform four but submaximal sets, leaving 2-3 reps in the tank.
-Decline Pushup
-Pushup
-Knee Pushup
-Incline Pushup
WOD
21-15-12-9-6-3:
Russian Kettlebell Swing
Burpee
Strength
Pushup
Athletes select one of the following, warm up, and then perform four but submaximal sets, leaving 2-3 reps in the tank.
-Decline Pushup
-Pushup
-Knee Pushup
-Incline Pushup
WOD
21-15-12-9-6-3:
Russian Kettlebell Swing
Burpee