Lateral Shuffle/Mountain Climber
10 Rounds for Total Reps:
0:20 Lateral Shuffle, switch directions as space allows
0:20 Mountain Climbers
0:20 Rest
WOD 1
EMOM 10, alternating:
a) 3-6 Side Plank Press-Ups + 8-10 Plank Twists, left
b) 3-6 Side Plank Press-Ups + 8-10 Plank Twists, right
WOD 2
5 Rounds
1 min max situps
30 second plank
30 second rest
Try to transition into your 30 second plank as fast as possible from situps.