Hollow Strength
Athletes spend 5-8 minutes practicing one of the following:
-Tuck Hollow Rock
-Straddle Hollow Rock
-Hollow Rock
Then perform three hard timed sets, aiming for a maximum of 1:00 per set.
WOD
4 Rounds for Quality:
6-10 Single Arm Strict Press or Push Press/side
10-12 Single Leg Foot Elevated Glute Bridge/side
12-16 Superman Rows (front)