Bedsheet Row
Athletes warm-up with several easy sets, practicing technique, then perform 3 hard sets, leaving 2-3 reps in the tank.
Athletes should set the angle of their body to net around 10 reps on the first set.
WOD
EMOM 15, alternating:
a) 8-12 V-Ups or Tuck-Ups
b) 6-10 Single Arm Rows/side
c) 10-20 Air Squats